Self Care Series #7
Starting a Yin and Yang Diet

September 10, 2021

Your health and well-being are directly influenced by your diet. As the old adage goes, “You are what you eat.” After all, an unhealthy diet is linked to a higher...

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Self Care Series #5
A Perfect Yin Yang Energy Balancing Tea

August 08, 2021

  The end of summer – often the hottest and most humid time of the year.In Chinese medicine, summer-heat and dampness leads to an imbalance in Chi energy, drawing out...

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Self Care Series #4
Wake up your skin with this DIY beauty hack

August 01, 2021

Wake up your skin with this DIY beauty hack Once you've gulped down your morning coffee (or two or three) don’t throw away those grounds – just use them as a...

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Self Care Series #3
Start the day with Oil Pulling

July 18, 2021

Start the day with Oil Pulling Every morning upon waking, on an empty stomach and before brushing my teeth, I take a spoonful of GingerChi Oral Detox and swish around my...

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Self Care Series #2
My Homemade Hydrating Mask Recipe

June 11, 2021

My Homemade Hydrating Mask Recipe Cucumber is one of the best cooling masks to soothe you through a hot summer. A natural source of hydration, cucumber is packed with vitamin C and...

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Self Care Series #1
Acupressure Points to help you manage stress and reduce anxiety

May 13, 2021

Acupressure Points to help you manage stress and reduce anxiety Now more than ever, we need to find ways to stay healthy. Stress can wreak havoc to our health and...

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