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posted 2020 Mar by
With so much uncertainty around us, it’s important to be kind to yourself and find time for self-care. Anxiety, disruption to routine, and changing diets can lead to a weakened immune system and take a toll on mental health and wellness. In these times, I’ve found that adhering to a regular schedule and performing daily rituals helps me feel more grounded.
My nightly ritual of cleansing the face not only helps rids the skin of impurities but also releases any tension that has built up during the day. This simple routine based on the oil cleansing method helps skin stay in equilibrium and promotes cell growth as you sleep.
Stay tuned for a morning ritual based on the ancient Ayurvedic practice of ‘oil-pulling.’ In the meantime stay grounded, stay safe and be healthy.