This is the best pulling oil on the market right now. I’ve been using it for 2 months and the improvements are drastic. Fresher breath, from almost gingivitis to pink healthy gums, improved nasal allergies and improved facial chi. Use the jade roller on your face while you swish and really loosen things up! It took me almost a month of accidentally swallowing some and almost puking before I got it down. I started at5 minutes and now am at 20. Stick with its worth it! Thanks Gingerchi for making my dentist visits a breeze now!