How to hydrate, nourish and refresh your Chi during the summer months. You can feel it. As soon as Summer solstice hits, the air changes, the sun becomes fiercer —...
As we move into the hottest days of summer when yang energy is at its peak, take time to pay special attention to your body, skin and hair. While extreme...
Spring is a time of new beginnings. We think of the first flowers bursting through the earth, cherry blossom, cleaning our homes in a traditional ‘spring clean’ and throwing open...
As we move into the winter months and earth’s energy dials down, so does the energy of our mind, body and spirit. Like the adjusting of clocks, with the arrival...
Tea Drinking goes back thousands of years and plays an important part in Asian culture. Tea is so revered; it is heralded in many ceremonies and used extensively to maintain...
Spring is here! Spring is about growth and new beginnings. It’s where winter meets summer, where all things come into balance. It’s the perfect time to clean and clear everything...
