wellness

Delicious Ginger Summer Drinks

July 03, 2020

How to hydrate, nourish and refresh your Chi during the summer months. You can feel it. As soon as Summer solstice hits, the air changes, the sun becomes fiercer —...

Summer Solutions for a more beautiful you.

July 03, 2017

As we move into the hottest days of summer when yang energy is at its peak, take time to pay special attention to your body, skin and hair. While extreme...

SPRING INTO BEAUTY

April 05, 2017

Spring is a time of new beginnings, we think of the first flowers bursting through the earth, cherry blossom, cleaning our homes in a traditional ‘spring clean’ and throwing opening...

Fall into vitality with natural ways to boost your energy

November 14, 2016

As we move into the winter months and earth’s energy dials down, so does the energy of our mind, body and spirit. Like the adjusting of clocks, with the arrival...

Top 10 everyday teas with potent health and anti-aging benefits

May 01, 2016

Tea Drinking goes back thousands of years and plays an important part in Asian culture. Tea is so revered; it is heralded in many ceremonies and used extensively to maintain...

Spring Detox Guide to Revitalize Chi.

March 20, 2016

Spring is here! Spring is about growth and new beginnings. It’s where winter meets summer, where all things come into balance. It’s the perfect time to clean and clear everything...