From The Journal
SELF CARE SERIES #36 LATE SUMMER RESET – FINDING BALANCE AND LETTING GO
Feeling sluggish or bloated? Discover 10 time-tested TCM rituals — from dry brushing to abdominal massage — to help you reset your Chi, support digestion, and prepare your body for the seasonal s...
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SELF CARE SERIES #35:
Bringing Beauty into Balance with the Five Elements
Learn the secrets of the Five Elements and how balancing them can boost your energy, calm your mind, and bring out your natural glow.
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SELF CARE SERIES #29 - 4 Pillars of Balanced Beauty
The key to beauty and balance even when temperatures soar. According to Traditional Chinese Medicine (TCM), winter is a yin season, due to it’s cold, wet and hibernating tendencies. Summer, on the ...
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SELF-CARE SERIES #28 - Oil Cleansing. Why it works and how to do it
Oil Cleansing - What is it? The practice of Oil cleansing dates back thousands of years, to early Egyptian cultures. As the industrial world developed this practice gave way to the convenience of c...
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