SELF CARE SERIES #26 FALL EQUINOX – FINDING BALANCE AND LETTING GO
September 22nd marked the official 2022 Fall Equinox when both poles are lined up with equal distance from the sun, creating perfect balance betwe...
Read moreThe 5 Elements philosophy is an invaluable resource for health and well-being. By addressing the root cause of our issues, we can naturally resolve...
Read more"Travel is fatal to prejudice, bigotry, and narrow-mindedness." - Mark Twain Nothing opens our eyes like travelling to new places, meeting new ...
Read moreBlue Tansy, also known as Moroccan Tansy (Tanacetum Annuum), is a cousin of the Chamomile family. These cute yellow, button-like flowers contains...
Read moreUsing skincare products adds protection to your skin's defense, helping your skin stay healthy and look its best. Just like how you moisturize or ...
Read moreDuring the summer months, you can find an array of wild flowers that are useful for a range of health benefits, as well as being vital for wildlif...
Read moreFrom helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, that can...
Read moreAcupressure is a TCM health practice that’s been used for over 3,000 years using fingers vs needles (Acupuncture). It is based on the concept of l...
Read moreWarm water, essential oils, candles, and a relaxing soundtrack make the perfect recipe for the modern-day bath, which provides the ultimate stress...
Read moreFrom cleaning wounds to repelling plague, lavender has had a myriad of uses since ancient times in many cultures. Known for its antiseptic, antimi...
Read moreA simple DIY Soothe and Glow Brightening mask recipe that we'd like to share to pamper yourself. You can find most of the ingredients at home :-) ...
Read moreRice Bran oil (known as Kang You in TCM) provides excellent hydration and anti-aging properties. Extracted from the bran (the outer husk of the b...
Read more🌍 Everything in life is a circle. This is the essence of Zen. Sometimes, when we're running around in frenzied circles we forget that it's all tho...
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