From The Journal

Self Care Series #5
A Perfect Yin Yang Energy Balancing Tea

The end of summer – often the hottest and most humid time of the year.In Chinese medicine, summer-heat and dampness leads to an imbalance in Chi...

Wake up your skin with this DIY beauty hack Once you've gulped down your morning coffee (or two or three) don’t throw away those grounds – just us...

Start the day with Oil Pulling Every morning upon waking, on an empty stomach and before brushing my teeth, I take a spoonful of GingerChi Oral De...

My Homemade Hydrating Mask Recipe Cucumber is one of the best cooling masks to soothe you through a hot summer. A natural source of hydration, cuc...

Acupressure Points to help you manage stress and reduce anxiety Now more than ever, we need to find ways to stay healthy. Stress can wreak havoc t...

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