Top 10 everyday teas with potent health and anti-aging benefits
Today, clinical test have proven the that tea can help in the prevention of strokes, diabetes, improve memory, soothe the digestive system, aid in...
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Selfcare Series #27
The Importance of a Ginger Bath in the Colder Months
The therapeutic importance of bathing according to Traditional Chinese Medicine Unlike Onsen, the Japanese tradition of public bathing, the bathing...
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SELF CARE SERIES #25:
Understanding the 5 Elements for your health
The 5 Elements philosophy is an invaluable resource for health and well-being. By addressing the root cause of our issues, we can naturally resolve...
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SELF CARE SERIES #24:
How to Get the Most From Your Rejuvenating Vacation
"Travel is fatal to prejudice, bigotry, and narrow-mindedness." - Mark Twain Nothing opens our eyes like travelling to new places, meeting new ...
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Herbology: Blue Tansy
Not many flowers wear their healing power in such a striking color. Blue Tansy (Tanacetum annuum) though it’s part of the daisy family, is anything...
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Self Care Sunday #23
The Real Scoop on Face Misting
Using skincare products adds protection to your skin's defense, helping your skin stay healthy and look its best. Just like how you moisturize or ...
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Herbology: Chamomile
During the summer months, you can find an array of wild flowers that are useful for a range of health benefits, as well as being vital for wildlif...
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Self Care Series #22
MASSAGE TOOLS VS FINGERS
From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, that can...
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Self Care Series #21
7 Acupressure Techniques for Better Mental Health
Acupressure is a TCM health practice that’s been used for over 3,000 years using fingers vs needles (Acupuncture). It is based on the concept of l...
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Self Care Series #20
The Healing Ritual of Baths
Warm water, essential oils, candles, and a relaxing soundtrack make the perfect recipe for the modern-day bath, which provides the ultimate stress...
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Herbology: Lavender
From cleaning wounds to repelling plague, lavender has had a myriad of uses since ancient times in many cultures. Known for its antiseptic, antimi...
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Self Care Series #19
A simple masque to soothe, glow and brighten.
A simple DIY Soothe and Glow Brightening mask recipe that we'd like to share to pamper yourself. You can find most of the ingredients at home :-) ...
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Herbology: Rice Bran Oil
Rice Bran oil (known as Kang You in TCM) provides excellent hydration and anti-aging properties. Extracted from the bran (the outer husk of the b...
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