From The Journal

Self Care Series #3
Start the day with Oil Pulling

Start the day with Oil Pulling Every morning upon waking, on an empty stomach and before brushing my teeth, I take a spoonful of GingerChi Oral Detox and swish around my mouth for 15 - 20 minutes ...

Self Care Series #2
My Homemade Hydrating Mask Recipe

My Homemade Hydrating Mask Recipe Cucumber is one of the best cooling masks to soothe you through a hot summer. A natural source of hydration, cucumber is packed with vitamin C and caffeic acid to...

Self Care Series #1
Acupressure Points to help you manage stress and reduce anxiety

Acupressure Points to help you manage stress and reduce anxiety Now more than ever, we need to find ways to stay healthy. Stress can wreak havoc to our health and immune systems, especially in the...