From The Journal

Top 10 everyday teas with potent health and anti-aging benefits

Today, clinical test have proven the that tea can help in the prevention of strokes, diabetes, improve memory, soothe the digestive system, aid in the respiratory issues and fight depression. Drin...

Selfcare Series #27
The Importance of a Ginger Bath in the Colder Months

The therapeutic importance of bathing according to Traditional Chinese Medicine Unlike Onsen, the Japanese tradition of public bathing, the bathing ritual in China was reserved for the elite and ro...

SELF CARE SERIES #25:
Understanding the 5 Elements for your health

The 5 Elements philosophy is an invaluable resource for health and well-being. By addressing the root cause of our issues, we can naturally resolve symptoms and restore healthy constitutions.

SELF CARE SERIES #24:
How to Get the Most From Your Rejuvenating Vacation

"Travel is fatal to prejudice, bigotry, and narrow-mindedness." - Mark Twain  Nothing opens our eyes like travelling to new places, meeting new people, and encountering ideas and experiences tha...

Self Care Series #22
MASSAGE TOOLS VS FINGERS

From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, that can be done anywhere, anytime with just hands and fin...

Self Care Series #21
7 Acupressure Techniques for Better Mental Health

Acupressure is a TCM health practice that’s been used for over 3,000 years using fingers vs needles (Acupuncture). It is based on the concept of life energy, Chi, flowing through the "meridians" i...

Self Care Series #20
The Healing Ritual of Baths

Warm water, essential oils, candles, and a relaxing soundtrack make the perfect recipe for the modern-day bath, which provides the ultimate stress relief for many people. In Asia and India, bathin...

Self Care Series #19
A simple masque to soothe, glow and brighten.

A simple DIY Soothe and Glow Brightening mask recipe that we'd like to share to pamper yourself. You can find most of the ingredients at home :-) INGREDIENTS1tbsp. rice flour1 tbsp. oatmeal2 tbsp....

SELF CARE SERIES #18:
The best defense is always a good offense

The uppermost layer of our skin is our armor against the harsh elements of the world.  Naturally, as we age, our skin does its very best to replenish its own collagen. But that constant wear-and-t...

Self Care Series #17:
Vitamin C Skincare

When it comes to hard-working ingredients, GingerChi's Vital C+ is the backbone of a solid skincare routine. One of the most potent topical antioxidant, topical vitamin C is a science-backed, derm...