Self Care Series #14
Massage as a medicine
Massage is one of the oldest forms of healing, dating about 4,000 years old and is incorporated into the Traditional Chinese Medicine system of he...
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Self Care Series #14
SELF CARE SERIES #13:
THE SECRET TO SUPERNATURAL SKIN
Dry Brushing is an incredible and invigorating self-care ritual that has been around for ages. It is the secret to radiant, beautiful, supernatur...
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Self Care Series #11:
Winter Self Care Guide
TCM teaches us to live in harmony with the seasons. Each season has many associations that help us change our habits, allowing for a more ba...
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Self Care Series #10
Men - know thyself.
November is Men’s Health Awareness Month so it's a good time to draw attention to the need to screen for prostate cancer, testicular cancer, menta...
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Self Care Series #9
Show your boobies more love
October Breast Cancer Awareness month. This week, we'd like to share some ways on how to take good care of your twins because they deserve love. ...
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Self Care Series #8
Skincare for your hair
While many women religiously follow a skincare routine, it can be easy to forget that their hair requires the same care and attention. Hair heal...
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Self Care Series #6
Why Coconut Oil is the King of Oils
Coconut oil is truly the King of oils from diet, hair to skin.Native to the tropics, it's now available virtually everywhere,thanks to its growin...
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Self Care Series #4
Wake up your skin with this DIY beauty hack
Wake up your skin with this DIY beauty hack Once you've gulped down your morning coffee (or two or three) don’t throw away those grounds – just us...
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Self Care Series #3
Start the day with Oil Pulling
Start the day with Oil Pulling Every morning upon waking, on an empty stomach and before brushing my teeth, I take a spoonful of GingerChi Oral De...
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Self Care Series #2
My Homemade Hydrating Mask Recipe
My Homemade Hydrating Mask Recipe Cucumber is one of the best cooling masks to soothe you through a hot summer. A natural source of hydration, cuc...
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Self Care Series #1
Acupressure Points to help you manage stress and reduce anxiety
Acupressure Points to help you manage stress and reduce anxiety Now more than ever, we need to find ways to stay healthy. Stress can wreak havoc t...
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