From The Journal

Self Care Series #16:
Avoid These Hyaluronic Acid Mistakes

Your cells crave water. Without water, they shrivel up. Good thing our bodies produce their own ingenious solve:Hyaluronic acid is an essential intracellular lubricant naturally found in our muscl...

Self Care Series #15: Face Rolling

Top beauty bloggers and vloggers to celebrities including Meghan Markle and Rachael Ray, all swear by the ancient Chinese Roller tool for its ability to tone, de-puff and brighten facial skin. B...

Self Care Series #14
Massage as a medicine

Massage is one of the oldest forms of healing, dating about 4,000 years old and is incorporated into the Traditional Chinese Medicine system of healing. Like acupuncture, TCM uses massage to he...

SELF CARE SERIES #13:
Dry Brushing: A Time-Tested Ritual for Healthier Skin

Dry brushing is a simple body care ritual that has been practiced for centuries across many cultures. Long before modern skincare routines, traditions such as Ayurveda, Traditional Chinese Medicine...

Self Care Series #11:
Winter Self Care Guide

TCM teaches us to live in harmony with the seasons. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. As the seasons change, we ne...

Self Care Series #10
Men - know thyself.

November is Men’s Health Awareness Month so it's a good time to draw attention to the need to screen for prostate cancer, testicular cancer, mental health, and suicide prevention. For this week' S...

Self Care Series #9
Show your boobies more love

October Breast Cancer Awareness month. This week, we'd like to share some ways on how to take good care of your twins because they deserve love. Self ExamWe can't stress on this enough. ...

Self Care Series #8
Skincare for your hair

While many women religiously follow a skincare routine, it can be easy to forget that their hair requires the same care and attention.  Hair health is a reflection of how healthy or unhealthy you...

Self Care Series #6
Why Coconut Oil is the King of Oils

Coconut oil is truly the King of oils from diet, hair to skin.Native to the tropics, it's now available virtually everywhere,thanks to its growing popularity. Here are 16 Beauty hacks using our o...

Self Care Series #4
Wake up your skin with this DIY beauty hack

Wake up your skin with this DIY beauty hack Once you've gulped down your morning coffee (or two or three) don’t throw away those grounds – just use them as a free, all-natural body scrub!Coffee gr...