Self Care Series #12
Winter Yin & Yang Tonic
TCM Food TherapyThis is a simple recipe that helps to stop dry cough, clear the lungs, soothe a stubborn sore throat, and moisten the skin from th...
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Self Care Series #12
Self Care Series #7
Starting a Yin and Yang Diet
Your health and well-being are directly influenced by your diet. As the old adage goes, “You are what you eat.” After all, an unhealthy diet is l...
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Self Care Series #5
A Perfect Yin Yang Energy Balancing Tea
The end of summer – often the hottest and most humid time of the year.In Chinese medicine, summer-heat and dampness leads to an imbalance in Chi...
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