
Self Care Series #12
Winter Yin & Yang Tonic
TCM Food TherapyThis is a simple recipe that helps to stop dry cough, clear the lungs, soothe a stubborn sore throat, and moisten the skin from th...
Read moreTCM Food TherapyThis is a simple recipe that helps to stop dry cough, clear the lungs, soothe a stubborn sore throat, and moisten the skin from th...
Read moreYour health and well-being are directly influenced by your diet. As the old adage goes, “You are what you eat.” After all, an unhealthy diet is l...
Read moreThe end of summer – often the hottest and most humid time of the year.In Chinese medicine, summer-heat and dampness leads to an imbalance in Chi...
Read more